Physical Fitness

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

President John F. Kennedy

What this quote means is that physical fitness is very important. Physical fitness can lead to a fit, healthy, active person. Physical fitness doesn't just have to deal with being in a good shape, and doing exercise it helps the mind and the body become more complex. The physical fitness you are doing with your body is sent by your mind. By being physical fit you stay away from drugs.